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    7 Foods to Eat Every Day to Stay in Shape

    7 Foods to Eat Every Day to Stay in Shape - NALÈ

    In the hierarchy of things individuals should pay attention to, staying in shape is one of the most important. This should not be mistaken for exercising alone, skipping meals, or taking supplements. It combines a balanced fusion of the right food and lifestyle choices.

    Here are foods that should be included in your daily diet. 


    1. Whole grains


    Source: NHLBI

    Whole grains are highly nutritious and supply the needed vitamins and minerals that your body needs, as well as strength. They also digest more slowly, leaving you feeling full for longer. They also help to increase fibre intake and keep cholesterol in check. Whole grains can be found in oatmeal, whole-wheat bread, pasta or crackers, brown rice, popcorn, Whole-grain breakfast cereals, Barley and Whole-wheat flour.


    2. Bananas 

    Source: Food Network

    Bananas are rich in fiber, magnesium, potassium, and antioxidants. They contain higher energy than most fruits, are low in calories, sweet, and filling, and aid weight loss. They can be paired with your preferred breakfast options or served as a healthy afternoon snack.


    3. Eggs

    Source: Well Plated By Erin

    A rich source of protein and antioxidants that keep the eyes healthy. The egg white and egg yolk are good sources of proteins, and vitamin A and B12 combined. They provide amino acids for muscle support and help with weight management. It can be prepared in so many ways; frying, boiling, and poaching, so you have options.


    4. Vegetables

    Source: Birla Healthcare

    Greens, such as spinach, broccoli, kale, peas, lettuce, and others may not be the sweetest things you eat, but they are full of micronutrients. So, adding them to your meals daily is important. In addition, their compounds are rich in antioxidants, helping to build the immune system and reduce the risk of diabetes.


    5. Avocados

    Source: Tasting Tables

    They contain healthy and beneficial fats. Paired with other foods, they help absorb nutrients and improve digestion. The body needs fiber daily, and avocados supply that. Avocados can be made into Guacamole or sliced into a sandwich or a salad.


    6. Fish

    Source: Licious

    There are many fish in the ocean, literally. Salmon, Mackerel, Herrings, and many more. They are all good sources of omega-3 fatty acids that are believed to keep your heart healthy. They are also versatile in preparation as you can poach, grill, fry, or bake them.


    7. Nuts

    Source: Healthline

    These seeds are good sources of essential fatty acids and proteins as well as calcium and cholesterol-lowering fiber that keep the blood vessels healthy. There are a variety of healthy nuts like hazelnuts, walnuts, pecans, and Almonds, all of which can serve as a healthy snack alternative that you shouldn’t sleep on.


    Important tips to note

    Although the right meals have been prioritized here, there are still some lifestyle choices that are worthy of note to complement healthy eating.

    • Eat at the right time. In other words, don't skip meals
    • Have a meal plan but be open to trying different ways of making your meals
    • Incorporate more lean proteins that are low in saturated fats. 
    • Always balance your meals with fruits and vegetables 
    • Remember to stay hydrated. Take lots of fluids
    • Avoid sugars as much as possible
    • Remember that moderation is key
    • Choose healthy snacks over processed snacks
    • Watch out for allergies!





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